The Warrior Growth Academy Podcast
Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world.
WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation.
Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & Motivation, Happiness, Self-esteem & Charisma, Exercise, Posture & Movement, Relationships & Connection, and more.
The Warrior Growth Academy Podcast
Simple Guide To Gut Health: Eat, Feel and Heal Better with Zelata Kogan | Ep. 117 | The Warrior Growth Academy Podcast
Your gut is more than just a digestion machine—
it’s your second brain, your immune system’s command center, and a key to your overall mental and physical health.
In this episode, Zelata Kogan, certified Naturopath and Holistic Health Coach, breaks down everything you need to know about how your gut affects your energy, mood, immunity, and long-term wellness.
We explore:
- What gut health actually means—and why it matters
- The truth about bloating, fatigue, and food sensitivities
- How your digestion is connected to anxiety and mental clarity
- What to eat (and what to avoid) for a balanced system
- Simple, natural ways to support your gut daily
Whether you struggle with digestion, want more energy, or just want to understand your body better—this episode is your guide to healing from the inside out.
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