The Warrior Growth Academy Podcast
Official podcast of The Warrior Growth Academy, listened to in over 70 countries and 500 cities across the world.
WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation.
Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & Motivation, Happiness, Self-esteem & Charisma, Exercise, Posture & Movement, Relationships & Connection, and more.
The Warrior Growth Academy Podcast
The Happiness Trap - The Science-backed Practices That Actually Will Make You Happy with Anita Nowak | Ep. 113 | The Warrior Growth Academy Podcast
What if happiness wasn’t something you chase… but something you create from within?
What if empathy wasn’t just a soft skill… but a superpower that changes lives?
In this deep and heart-opening conversation, Anita Nowak—author, teacher, and WGA mentor—shares the science-backed secrets to lasting happiness and the transformative power of empathy.
In this episode we explore:
- Why happiness is a trainable skill, not just a mood
- The neuroscience of joy, gratitude, and connection
- How empathy rewires your brain and boosts well-being
- The link between giving, fulfillment, and mental health
- How to live with more purpose, presence, and connection
Whether you want to feel better, connect more deeply, or make a real impact in the world, this episode is your reminder that happiness and human connection are skills—and you can master them.
Watch the video version of the podcast on our YouTube page here
Check-out our classes on our website here
Check-out the Warrior Booklets here
Warrior Daily Wisdom: Instagram & Facebook
More info on Anita here
Follow Jakub on Instagram here
#happinessjourney #happiness #happylife #personaldevelopment #personalgrowth #inspiration #motivation #selfhelpvideo #growthmindset