The Warrior Growth Academy Podcast
Official podcast of The Warrior Growth Academy, listened to in over 70 countries and 500 cities across the world.
WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation.
Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & Motivation, Happiness, Self-esteem & Charisma, Exercise, Posture & Movement, Relationships & Connection, and more.
The Warrior Growth Academy Podcast
From Refugee To Superwoman - How Discomfort Is the Key to Growth with Jenny Basmajian | Ep. 112 | The Warrior Growth Academy Podcast
What if the pain you’re avoiding is the very thing that could set you free?
In this episode, Jenny Basmajian shares her incredible journey—from arriving in Canada as a refugee, battling depression, and stepping into ice-cold water to take back control of her life. Today, she’s a passionate advocate and expert in cold therapy, resilience, and the science of good stress.
We dive deep into:
- How cold exposure rewires your brain and body
- The difference between good stress and toxic stress
- How short-term discomfort creates long-term strength
- The connection between cold, discipline, and emotional regulation
- Why facing the cold can help you face everything else in life
This isn’t just about cold therapy. It’s about facing discomfort, building mental toughness, and turning adversity into power.
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#ColdTherapy #GoodStress #Resilience #MentalStrength #WarriorGrowthAcademy #ColdExposure #Breathwork #Discipline