The Warrior Growth Academy Podcast
Official podcast of The Warrior Growth Academy, listened to in over 70 countries and 500 cities across the world.
WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation.
Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & Motivation, Happiness, Self-esteem & Charisma, Exercise, Posture & Movement, Relationships & Connection, and more.
The Warrior Growth Academy Podcast
The Health Blueprint: The Real Pillars of Energy, Wellness, and Longevity with Dr. Patrick Owen | Ep. 110 | The Warrior Growth Academy Podcast
Confused by diets? Overwhelmed by health advice? You’re not alone.
In this episode, Dr. Patrick Owen breaks down the real foundations of health—no fads, no extremes, just science-backed strategies to help you feel better, think clearer, and live stronger.
We explore:
- What most people get wrong about nutrition
- Why restrictive diets often backfire
- How food, sleep, and stress are deeply connected
- How to build a sustainable, healthy lifestyle—without guilt or confusion
- The real reason you might feel tired, bloated, or low on energy
If you want more energy, less stress, and a deeper understanding of what your body actually needs, this episode is for you.
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