The Warrior Growth Academy Podcast
Official podcast of The Warrior Growth Academy, listened to in over 70 countries and 500 cities across the world.
WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation.
Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & Motivation, Happiness, Self-esteem & Charisma, Exercise, Posture & Movement, Relationships & Connection, and more.
The Warrior Growth Academy Podcast
Triggers, Emotions, and Inner Peace: A Guide to Emotional Mastery with Dr. Stephanie El-Chakieh | Ep. 109 | The Warrior Growth Academy Podcast
What if your emotions weren’t something to control, suppress, or fear—but something to understand, embrace, and grow through?
In this eye-opening episode, we sit down with Dr. Stephanie El-Chakieh, expert in emotional intelligence and mental well-being, to explore what emotions really are, why we get triggered, and how to master our emotional world without being overwhelmed by it.
We dive into:
- What emotions actually are and why they exist
- The difference between reacting and responding
- How to deal with emotional triggers and use them as tools for growth
- What emotional intelligence really means—and how to develop it
- Practical steps to build inner peace, resilience, and self-awareness
If you’ve ever felt emotionally hijacked, overwhelmed, or stuck in patterns that don’t serve you—this conversation is for you.
It’s time to master your emotions, reclaim your inner peace, and show up as the strongest version of yourself.
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